Protein
7%
Carbs
56%
Fat
36%
Food Tags
High fibre
Low sugar
Low saturated fats
High carb
High calorie
High sodium
Estimated Glycemic Index
60
Nutrition Information
Serving SizeBowl (164g)
Amount per serving
Calories253 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 36g28%
Dietary Fibre 4g13%
Sugar 3gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 394mg20%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, fennel seed
0.14 g
spices, mustard seed, ground
0.29 g
spices, pepper, black
0.50 g
spices, poppy seed
0.80 g
spices, turmeric, ground
0.21 g
salt, table
1.00 g
oil, rice bran
3.89 g
eggplant, raw
45.00 g
onions, raw
20.00 g
seeds, sesame seeds, whole, dried
0.80 g
nuts, coconut meat, raw
2.86 g
beverages, water, tap, drinking
45.00 g
rice, white, long-grain, parboiled, unenriched, dry
30.00 g
chillies, green
0.29 g
chillies, dry
0.86 g
curry leaves
0.46 g
tamarind pulp
4.29 g
asafoetida
0.03 g
bengal gram, dhal
4.00 g
Food groups
27%
other veggies
27%
water
18%
other gluten free grains
12%
allium veggies
3%
other fruits
2%
lentils
2%
vegetable oils
2%
tree nuts
2%
dry herbs and spices
1%
salt
0%
oil seeds
0%
fresh herbs and spices
Health Tags for Masala rice with brinjal (Kathrikai bhaath)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high glycemic white rice
Rajma biryani, Cabbage yellow dal biryani, Cheese veg biryani
IBS
● Avoid this food
Presence of High FODMAP ingredient- chana dal, onion, coconut
Jeera rice, Lemon rice, Lilva rice, Masala rice without onion