Protein
18%
Carbs
42%
Fat
40%
Food Tags
Low sugar
Low glycemic index
Low calorie
Low fat
Low saturated fats
Low sodium
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizeCup (229g)
Amount per serving
Calories35 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 5mg2%
Total Carbohydrate 4g3%
Dietary Fibre 1g3%
Sugar 3gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 27mg1%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
48.80 g
spices, cardamom
0.25 g
spices, cinnamon, ground
0.65 g
spices, cloves, ground
0.21 g
ginger root, raw
1.10 g
beverages, tea, black, brewed, prepared with tap water
177.75 g
Food groups
78%
coffee, tea etc
21%
cow milk
0%
dry herbs and spices
0%
fresh herbs and spices
Health Tags for masala tea (without sugar)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Rose tea, Tea (without sugar), Adrak chai (without sugar)
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk
Tea (vegan), Masala tea (vegan), Black tea with sugar