Protein
13%
Carbs
68%
Fat
19%
Food Tags
Sugar free
Low sugar
Low saturated fats
Low sodium
High carb
Estimated Glycemic Index
61.6363636364
Nutrition Information
Serving SizeServing (29g)
Amount per serving
Calories108 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 20g15%
Dietary Fibre 3g10%
Sugar 0gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 134mg7%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.15 g
spices, turmeric, ground
0.08 g
salt, table
0.33 g
oil, peanut, salad or cooking
1.50 g
seeds, sesame seeds, whole, dried
0.50 g
wheat flour, whole-grain
26.67 g
omum
0.11 g
asafoetida
0.04 g
Food groups
91%
whole grains
5%
vegetable oils
2%
oil seeds
1%
dry herbs and spices
1%
salt
Health Tags for masala thepla
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Dudhi methi thepla, Paneer thepla roll, Methi besan thepla
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida
Multigrain roti (gluten free), Muli jowar roti, Bajra ka paratha (millet flour paratha), Gluten free masala thepla