Protein
10%
Carbs
62%
Fat
29%
Food Tags
Low sugar
High carb
High sodium
Estimated Glycemic Index
24.8993055556
Nutrition Information
Serving Size1 (188g)
Amount per serving
Calories230 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 15mg5%
Total Carbohydrate 36g28%
Dietary Fibre 4g13%
Sugar 5gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 680mg34%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
green chutney (coriander)
15.63 g
butter, salted
7.10 g
spices, pepper, black
0.14 g
salt, table
0.20 g
onions, raw
20.13 g
peppers, sweet, green, raw
18.50 g
tomatoes, red, ripe, raw, year round average
30.75 g
potatoes, boiled, cooked without skin, flesh, with salt
55.00 g
bread, white, commercially prepared (includes soft bread crumbs)
40.00 g
chaat masala
0.75 g
Food groups
29%
tuber veggies
26%
color veggies
21%
refined grains
11%
allium veggies
6%
fresh herbs and spices
4%
butter
1%
water
1%
citrus fruits
1%
dry herbs and spices
0%
salt
Health Tags for Masala toast sandwich
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato, bread
Multi grain vegetable sandwich
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread, onion
Millet bread, Broccoli potato salad, Pepperidge farm, farmhouse sourdough bread, Aloo masala toast sandwich (Gluten free)