Protein
17%
Carbs
35%
Fat
48%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
45
Nutrition Information
Serving SizeBowl (155g)
Amount per serving
Calories156 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 3g50%
Cholesterol 1mg0%
Total Carbohydrate 14g11%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 302mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
pesto quinoa
82.47 g
tofu palak bhurji
72.58 g
Food groups
34%
color veggies
20%
water
20%
soy
10%
other gluten free grains
7%
allium veggies
3%
vegetable oils
3%
green leafy veggies
1%
fresh herbs and spices
1%
cow milk
1%
tree nuts
0%
salt
0%
dry herbs and spices
Health Tags for Masala tofu quinoa (restaurant)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Three herb tomato zucchini salad, Kobi kanda salad, Quinoa orange salad
IBS
● Can consume freely
-