Protein
11%
Carbs
69%
Fat
20%
Food Tags
Low sugar
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
60
Nutrition Information
Serving Size1 (232g)
Amount per serving
Calories361 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 62g48%
Dietary Fibre 6g20%
Sugar 2gNA
Added Sugar 1g4%
Protein 10g19%
Sodium 544mg27%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
potato masala for dosa
120.88 g
uthappa (plain)
111.59 g
Food groups
36%
tuber veggies
25%
water
15%
other gluten free grains
10%
lentils
8%
allium veggies
3%
vegetable oils
1%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
0%
sugars
Health Tags for masala uttapam
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Oats uttapam, Tomato onion uttapa, Uttapam (onion)
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- onion
Paneer uttapa, Tomato uttapam, Uthappa (plain), Masala uttapam(No onion)