Protein
9%
Carbs
71%
Fat
20%
Food Tags
Low sugar
Low fat
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
66
Nutrition Information
Serving SizeBowl (182g)
Amount per serving
Calories158 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 29g22%
Dietary Fibre 5g17%
Sugar 3gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 483mg24%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, coriander seed
2.00 g
spices, fennel seed
0.80 g
salt, table
0.60 g
oil, mustard
2.80 g
garlic, raw
4.50 g
tomatoes, red, ripe, raw, year round average
18.20 g
shallots, raw
24.00 g
potatoes, boiled, cooked without skin, flesh, with salt
100.00 g
beverages, water, tap, drinking
24.00 g
chillies, dry
0.80 g
curry leaves
0.26 g
cumin seeds
1.20 g
black gram, dhal
0.80 g
ginger garlic paste
1.92 g
Food groups
55%
tuber veggies
16%
allium veggies
13%
water
10%
color veggies
3%
dry herbs and spices
2%
seed oils
1%
fresh herbs and spices
0%
lentils
0%
salt
Health Tags for Mashed Potato Curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Ridge gourd curry, Bhindi curry, Fried onion and tomato curry
IBS
● Avoid this food
Presence of High FODMAP ingredient- onion, garlic
Spicy peanut potatoes, Aalu curry (Rassewale aloo), Boiled potato subji