Protein
9%
Carbs
62%
Fat
29%
Food Tags
Low sugar
Low fat
High carb
High glycemic index
Estimated Glycemic Index
80
Nutrition Information
Serving SizeServing (147g)
Amount per serving
Calories123 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 2g10%
Trans Fat 0g0%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 11mg4%
Total Carbohydrate 19g15%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 199mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
3.55 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
30.50 g
spices, pepper, black
0.54 g
salt, table
0.38 g
potatoes, white, flesh and skin, raw
112.50 g
Food groups
76%
tuber veggies
21%
cow milk
2%
butter
0%
dry herbs and spices
0%
salt
Health Tags for Mashed potatoes
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Roasted sweet potatoes
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk
Roasted potato, Sweet potato tikki, Potatoes, boiled, cooked without skin, flesh, with salt, Mashed potatoes without milk