Mashed potatoes (prepared from flakes with milk & margarine)
140g
Global,continental,western,european
Side
Protein
6%
Carbs
51%
Fat
43%
Estimated Glycemic Index
75
Nutrition Information
Serving SizeServing (140g)
Amount per serving
Calories158 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 6mg2%
Total Carbohydrate 21g16%
Dietary Fibre 3g10%
Sugar 0NA
Added Sugar 0g0%
Protein 3g6%
Sodium 465mg23%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
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