Protein
23%
Carbs
58%
Fat
18%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Low sodium
High carb
Estimated Glycemic Index
32.9671957672
Nutrition Information
Serving Size1 (57g)
Amount per serving
Calories154 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 23g18%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 9g17%
Sodium 120mg6%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.34 g
spices, turmeric, ground
0.04 g
salt, table
0.26 g
oil, rice bran
2.55 g
onions, young green, tops only
1.11 g
beverages, water, tap, drinking
15.00 g
lentils, pink or red, raw
12.00 g
chillies, green
0.25 g
green gram, dhal
25.00 g
Food groups
65%
lentils
27%
water
5%
vegetable oils
2%
allium veggies
1%
dry herbs and spices
0%
salt
0%
fresh herbs and spices
Health Tags for masoor dal chilla
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Vegetable cheela (veggie chila), Moong dal chilla, Bajra cheela (chila)
IBS
● Consume in moderation
Presence of moderate FODMAP ingredient- masoor dal
Palak mung dal chilla, Methi mung cheela, Singhara atta cheela