Protein
23%
Carbs
55%
Fat
21%
Food Tags
Low sugar
Low glycemic index
High protein
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
32.97
Nutrition Information
Serving SizeBowl (178g)
Amount per serving
Calories145 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 7mg2%
Total Carbohydrate 20g15%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 9g17%
Sodium 337mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
50.00 g
spices, fenugreek seed
0.12 g
spices, mustard seed, ground
0.22 g
spices, turmeric, ground
0.17 g
salt, table
0.80 g
oil, rice bran
1.00 g
beverages, water, tap, drinking
95.00 g
lentils, pink or red, raw
25.00 g
chickpea flour (besan)
3.00 g
chillies, green
1.33 g
chillies, dry
0.89 g
Food groups
54%
water
28%
fermented dairy
14%
lentils
2%
beans
1%
dry herbs and spices
1%
fresh herbs and spices
1%
vegetable oils
0%
salt
Health Tags for Masoor dal kadhi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Whole moong curry, Chawli curry, Meal maker curry
IBS
● Avoid this food
Presence of high FODMAP ingredient-curd, besan
Moongfali ki dal