Protein
16%
Carbs
61%
Fat
23%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Low sodium
High carb
Low fibre
Estimated Glycemic Index
30
Nutrition Information
Serving Size1 (23g)
Amount per serving
Calories62 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 10g8%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 109mg5%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.27 g
oil, rice bran
1.39 g
onions, raw
6.36 g
beverages, water, tap, drinking
1.35 g
lentils, pink or red, raw
8.73 g
rice, white, long-grain, regular, raw, unenriched
4.20 g
chillies, green
0.18 g
cumin seeds
0.14 g
chaat masala
0.03 g
Food groups
39%
lentils
28%
allium veggies
19%
other gluten free grains
6%
vegetable oils
6%
water
1%
salt
1%
fresh herbs and spices
1%
dry herbs and spices
Health Tags for Masoor dal pakoda
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Deep fried
-
IBS
● Avoid this food
Presence of moderate to high FODMAP ingredient- onion, lentil
Moong dal pakora, Moong dal fritters