Protein
14%
Carbs
65%
Fat
21%
Food Tags
High fibre
Low sugar
Low glycemic index
High carb
Estimated Glycemic Index
49
Nutrition Information
Serving Size1 (84g)
Amount per serving
Calories208 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 3mg1%
Total Carbohydrate 36g28%
Dietary Fibre 7g23%
Sugar 1gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 296mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
plain parantha
43.62 g
spices, chili powder
0.17 g
spices, coriander seed
0.23 g
spices, cumin seed
0.13 g
spices, garlic powder
0.10 g
spices, turmeric, ground
0.19 g
salt, table
0.38 g
oil, rice bran
0.56 g
onions, raw
13.75 g
lentils, mature seeds, cooked, boiled, without salt
24.75 g
chaat masala
0.31 g
Food groups
48%
whole grains
20%
water
16%
allium veggies
10%
lentils
3%
vegetable oils
1%
dairy oil and fat
1%
dry herbs and spices
1%
salt
Health Tags for masoor dal paratha
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Urad dal paratha, Tuver lilva paratha, Moong dal besan paratha
IBS
● Avoid this food
Presence of high FODMAP ingredient- plain paratha, onion, lentil
Kuttu ka paratha or roti, Millet aloo paratha, Bajra ka paratha (millet flour paratha), Moong dal millet paratha