Protein
19%
Carbs
55%
Fat
25%
Food Tags
Low sugar
Low glycemic index
High carb
Estimated Glycemic Index
32
Nutrition Information
Serving SizeKatori (124g)
Amount per serving
Calories135 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 8mg3%
Total Carbohydrate 19g15%
Dietary Fibre 4g13%
Sugar 1gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 203mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
3.20 g
spices, chili powder
0.17 g
spices, cumin seed
0.26 g
spices, fenugreek seed
0.12 g
spices, turmeric, ground
0.09 g
salt, table
0.50 g
lemon juice, raw
1.88 g
coriander (cilantro) leaves, raw
1.67 g
garlic, raw
1.05 g
onions, raw
13.75 g
beverages, water, tap, drinking
70.00 g
lentils, pink or red, raw
25.00 g
chillies, green
0.25 g
chillies, dry
0.50 g
curry leaves
5.63 g
Food groups
56%
water
20%
lentils
12%
allium veggies
6%
fresh herbs and spices
3%
dairy oil and fat
2%
citrus fruits
1%
dry herbs and spices
0%
salt
Health Tags for Masoor dal (Thikri ki dal)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Amaranth dal, Masoor dal with mix vegetables, Moth beans dal
IBS
● Avoid this food
Presence of High FODMAP ingredient- onion, garlic, lentils
Boiled black dal, Dal bukhara, Sadh varan, Moong dal