Protein
16%
Carbs
49%
Fat
35%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving Size1 (54g)
Amount per serving
Calories97 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 12g9%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 198mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.17 g
salt, table
0.47 g
oil, rice bran
3.40 g
coriander (cilantro) leaves, raw
0.25 g
garlic, raw
1.03 g
ginger root, raw
0.14 g
onions, raw
8.75 g
beverages, water, tap, drinking
22.50 g
lentils, pink or red, raw
15.60 g
bread, white, commercially prepared (includes soft bread crumbs)
1.88 g
garam masala powder
0.16 g
Food groups
41%
water
29%
lentils
18%
allium veggies
6%
vegetable oils
3%
refined grains
1%
salt
1%
fresh herbs and spices
1%
dry herbs and spices
Health Tags for Masoor dal tikki
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Shammi kebab (veg), Soy kebab, Black chana kebab
IBS
● Avoid this food
Presence of moderate to high FODMAP ingredient- lentil, onion
Potato paneer tikki, Aloo gajar tikki