Protein
26%
Carbs
51%
Fat
23%
Food Tags
Low sugar
Low glycemic index
High protein
Low saturated fats
High fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizeKatori (125g)
Amount per serving
Calories124 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 16g12%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 313mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, bay leaf
0.03 g
spices, turmeric, ground
0.15 g
salt, table
0.78 g
oil, rice bran
2.72 g
coriander (cilantro) leaves, raw
0.22 g
garlic, raw
0.28 g
ginger root, raw
0.20 g
onions, raw
9.90 g
tomatoes, red, ripe, raw, year round average
11.07 g
beverages, water, tap, drinking
72.00 g
lentils, pink or red, raw
19.20 g
chillies, green
0.40 g
chillies, dry
0.40 g
Soya chunks
6.75 g
Food groups
58%
water
15%
lentils
9%
color veggies
8%
allium veggies
5%
soy
2%
vegetable oils
1%
fresh herbs and spices
1%
salt
0%
dry herbs and spices
Health Tags for Masoor dal with soya chunks
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Amaranth dal, Masoor dal with mix vegetables, Moth beans dal
Heart/ Hypertension
● Can consume freely
Amaranth dal, Masoor dal with mix vegetables, Moth beans dal
IBS
● Avoid this food
Presence of high FODMAP ingredient-onions, garlic, soya chunk
Lauki moong dal, Mulakushyam
Cholesterol
● Can consume freely
Amaranth dal, Masoor dal with mix vegetables, Moth beans dal