Protein
20%
Carbs
61%
Fat
19%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
45
Nutrition Information
Serving SizeBowl (177g)
Amount per serving
Calories163 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 26g20%
Dietary Fibre 5g17%
Sugar 2gNA
Added Sugar 0g0%
Protein 9g17%
Sodium 374mg19%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.45 g
spices, cumin seed
0.35 g
spices, turmeric, ground
0.25 g
salt, table
0.90 g
beans, snap, green, raw
6.67 g
carrots, raw
8.53 g
cauliflower, raw
4.46 g
coriander (cilantro) leaves, raw
0.33 g
garlic, raw
0.93 g
ginger root, raw
0.17 g
onions, raw
16.00 g
tomatoes, red, ripe, raw, year round average
21.00 g
beverages, water, tap, drinking
80.00 g
lentils, pink or red, raw
32.00 g
chillies, green
1.00 g
ghee, cow
2.50 g
mango powder
1.00 g
Food groups
45%
water
18%
lentils
12%
color veggies
10%
allium veggies
5%
tuber veggies
4%
bean veggies
3%
cruciferous veggies
1%
dairy oil and fat
1%
dry herbs and spices
1%
fresh herbs and spices
1%
salt
Health Tags for Masoor dal with vegetables
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Whole moong curry, Chawli curry, Meal maker curry
IBS
● Avoid this food
Presence of high FODMAP ingredient-onions, garlic, lentil
Mulakushyam