Protein
10%
Carbs
46%
Fat
43%
Food Tags
Sugar free
Low sugar
Low glycemic index
High carb
Estimated Glycemic Index
50
Nutrition Information
Serving SizeBowl (164g)
Amount per serving
Calories282 Kcal
% Daily value
Total Fat 14g25%
Saturated Fat 8g40%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 1g17%
Cholesterol 33mg11%
Total Carbohydrate 33g25%
Dietary Fibre 4g13%
Sugar 0gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 706mg35%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
12.80 g
spices, cinnamon, ground
0.65 g
spices, cloves, ground
0.10 g
spices, cumin seed
0.53 g
spices, pepper, black
0.72 g
spices, turmeric, ground
0.19 g
salt, table
1.80 g
ginger root, raw
0.55 g
beverages, water, tap, drinking
60.00 g
lentils, pink or red, raw
24.00 g
rice, white, long-grain, precooked or instant, enriched, prepared
61.88 g
chillies, green
1.00 g
Food groups
62%
water
15%
lentils
12%
other gluten free grains
8%
dairy oil and fat
1%
dry herbs and spices
1%
salt
1%
fresh herbs and spices
Health Tags for Masoor Khichdi (whole masoor)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Millet khichdi, Mixed dal veggie khichdi, Brown rice mung dal khichdi
IBS
● Consume in moderation
Presence of moderate FODMAP ingredient- masoor dal
Khichdi, Kali dal ki khichdi, Brown rice mung dal khichdi