Protein
21%
Carbs
60%
Fat
19%
Food Tags
High fibre
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
40
Nutrition Information
Serving SizeKatori (127g)
Amount per serving
Calories117 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 18g14%
Dietary Fibre 5g17%
Sugar 1gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 248mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.34 g
spices, cinnamon, ground
0.07 g
spices, coriander seed
0.45 g
spices, cumin seed
0.26 g
salt, table
0.60 g
ginger root, raw
0.53 g
onions, raw
8.75 g
tomatoes, red, ripe, raw, year round average
22.75 g
beverages, water, tap, drinking
65.00 g
beans, kidney, all types, mature seeds, raw
10.00 g
lentils, pink or red, raw
15.00 g
chillies, green
0.63 g
ghee, cow
1.88 g
garam masala powder
0.63 g
Food groups
51%
water
18%
color veggies
12%
lentils
8%
beans
7%
allium veggies
1%
dairy oil and fat
1%
dry herbs and spices
1%
fresh herbs and spices
0%
salt
Health Tags for Masoor rajma masala
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Amaranth dal, Masoor dal with mix vegetables, Moth beans dal
IBS
● Avoid this food
Presence of high FODMAP ingredient-onions, rajma, lentil
Moong sprout curry, Langarwali dal