Protein
15%
Carbs
44%
Fat
41%
Food Tags
Low sugar
Low glycemic index
High carb
Estimated Glycemic Index
32
Nutrition Information
Serving SizeLadle (122g)
Amount per serving
Calories163 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 19g15%
Dietary Fibre 4g13%
Sugar 1gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 326mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.54 g
spices, coriander seed
0.36 g
spices, cumin seed
0.21 g
spices, turmeric, ground
0.15 g
salt, table
0.78 g
oil, peanut, salad or cooking
4.05 g
coriander (cilantro) leaves, raw
0.80 g
onions, raw
10.56 g
tomatoes, red, ripe, raw, year round average
18.00 g
seeds, sesame seeds, whole, dried
1.80 g
nuts, coconut meat, dried (desiccated), not sweetened
3.00 g
beverages, water, tap, drinking
57.60 g
lentils, pink or red, raw
23.04 g
ginger garlic paste
0.96 g
garam masala powder
0.50 g
Food groups
47%
water
19%
lentils
15%
color veggies
9%
allium veggies
3%
vegetable oils
2%
tree nuts
1%
oil seeds
1%
dry herbs and spices
1%
fresh herbs and spices
1%
salt
Health Tags for masoor subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Amaranth dal, Masoor dal with mix vegetables, Moth beans dal
IBS
● Avoid this food
Presence of high FODMAP ingredient- onions, lentils
Split moong dal salad, Split green gram subji