Protein
14%
Carbs
51%
Fat
35%
Food Tags
Low sugar
Low glycemic index
High carb
Estimated Glycemic Index
32
Nutrition Information
Serving SizeKatori (121g)
Amount per serving
Calories155 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 21g16%
Dietary Fibre 4g13%
Sugar 6gNA
Added Sugar 1g4%
Protein 5g9%
Sodium 326mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.17 g
spices, cumin seed
0.26 g
spices, mustard seed, ground
0.13 g
spices, turmeric, ground
0.19 g
salt, table
0.75 g
oil, rice bran
2.25 g
coriander (cilantro) leaves, raw
0.24 g
garlic, raw
2.44 g
onions, raw
17.50 g
nuts, coconut meat, dried (desiccated), sweetened, shredded
9.30 g
beverages, water, tap, drinking
62.50 g
lentils, pink or red, raw
18.24 g
chillies, green
0.88 g
curry leaves
4.38 g
jaggery, cane
0.75 g
garam masala powder
0.63 g
Food groups
52%
water
17%
allium veggies
15%
lentils
8%
tree nuts
5%
fresh herbs and spices
2%
vegetable oils
1%
dry herbs and spices
1%
salt
1%
sugars
Health Tags for Masoor usal
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Amaranth dal, Masoor dal with mix vegetables, Moth beans dal
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion,garlic, lentil
Moong sprout curry, Moongfali ki dal, Moong dal usal