Protein
18%
Carbs
49%
Fat
34%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (183g)
Amount per serving
Calories170 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 21g16%
Dietary Fibre 5g17%
Sugar 2gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 423mg21%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.53 g
spices, mustard seed, ground
0.25 g
salt, table
1.00 g
garlic, raw
6.00 g
onions, raw
13.75 g
spinach, raw
30.00 g
nuts, coconut meat, raw
5.00 g
beverages, water, tap, drinking
93.75 g
chillies, dry
1.00 g
curry leaves
0.25 g
red gram, dhal
25.00 g
ghee, cow
3.75 g
sambhar masala
2.59 g
Food groups
51%
water
16%
green leafy veggies
14%
lentils
11%
allium veggies
3%
tree nuts
2%
dry herbs and spices
2%
dairy oil and fat
1%
salt
0%
fresh herbs and spices
Health Tags for Masoppu saaru (Sambhar)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Mix lentil rasam, Carrot cabbage lentil curry, Mixed dal (mixed lentils)
IBS
● Avoid this food
Presence of high FODMAP ingredient-garlic, toor dal
Mulakushyam, Mix lentil rasam, Pesara pappu charu, Masoppu saaru(moong dal)