Protein
9%
Carbs
47%
Fat
44%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
55
Nutrition Information
Serving SizeLadle (122g)
Amount per serving
Calories83 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 10g8%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 326mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.58 g
spices, coriander seed
0.26 g
spices, cumin seed
0.15 g
spices, turmeric, ground
0.21 g
salt, table
0.77 g
oil, peanut, salad or cooking
3.86 g
coriander (cilantro) leaves, raw
0.63 g
onions, raw
10.00 g
peas, green, raw
15.54 g
peppers, sweet, green, raw
10.57 g
potatoes, white, flesh and skin, raw
30.43 g
tomatoes, red, ripe, raw, year round average
13.00 g
beverages, water, tap, drinking
34.29 g
fenugreek leaves
0.35 g
ginger garlic paste
0.69 g
garam masala powder
0.71 g
Food groups
28%
water
25%
tuber veggies
19%
color veggies
13%
peas
8%
allium veggies
3%
vegetable oils
2%
dry herbs and spices
1%
fresh herbs and spices
1%
salt
0%
green leafy veggies
Health Tags for Matar aloo shimla mirch subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Bhindi subji, Karela subji, Tinda subji
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, green peas
Paneer capsicum tamatar, Aloo capsicum subji