Protein
16%
Carbs
48%
Fat
36%
Food Tags
High fibre
Low glycemic index
High carb
High sodium
Estimated Glycemic Index
50
Nutrition Information
Serving Size7-pcs (103g)
Amount per serving
Calories251 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 30g23%
Dietary Fibre 7g23%
Sugar 10gNA
Added Sugar 3g12%
Protein 10g19%
Sodium 807mg40%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, mustard seed, ground
0.67 g
salt, table
0.40 g
oil, rice bran
6.80 g
coriander (cilantro) leaves, raw
1.48 g
ginger root, raw
0.33 g
peas, green, cooked, boiled, drained, without salt
53.33 g
nuts, coconut meat, raw
2.67 g
chickpea flour (besan)
30.67 g
leavening agents, baking soda
2.30 g
sugars, powdered
3.33 g
chillies, green
1.33 g
asafoetida
0.17 g
Food groups
52%
peas
30%
beans
7%
vegetable oils
3%
sugars
3%
fresh herbs and spices
3%
tree nuts
2%
food additives, baking etc
1%
dry herbs and spices
0%
salt
Health Tags for Matar Dhokla
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Sandwich dhokla, Oats dhokla, Urad dal moong dal dhokla
IBS
● Avoid this food
Presence of high FODMAP ingredient- green peas
Buckwheat dhokla, Yellow dal dhokla, Urad dal moong dal dhokla, Veg dhokla