Protein
14%
Carbs
75%
Fat
12%
Food Tags
Low sugar
Low fat
Low saturated fats
Low sodium
High carb
Low fibre
Estimated Glycemic Index
57
Nutrition Information
Serving Size1 (39g)
Amount per serving
Calories86 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 16g12%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 131mg7%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.18 g
spices, fennel seed
0.27 g
salt, table
0.32 g
coriander (cilantro) leaves, raw
0.27 g
ginger root, raw
0.15 g
peas, green, raw
19.33 g
wheat flour, white, all-purpose, enriched, bleached
16.67 g
chillies, green
0.40 g
omum
0.27 g
ghee, cow
0.67 g
niger seeds
0.10 g
garam masala powder
0.17 g
Food groups
50%
peas
43%
refined grains
2%
dry herbs and spices
2%
fresh herbs and spices
2%
dairy oil and fat
1%
salt
Health Tags for Matar Kachori (baked)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- maida
Matar chaat, Mung sprout dahi chaat, Baked wheat kachori
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida, green peas
Saaboodana tiki, Moong kachori