Protein
10%
Carbs
53%
Fat
37%
Food Tags
Low sugar
Low glycemic index
Low sodium
High carb
Low fibre
Estimated Glycemic Index
55
Nutrition Information
Serving SizeNa (32g)
Amount per serving
Calories89 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 5mg2%
Total Carbohydrate 12g9%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 98mg5%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
2.05 g
spices, bay leaf
0.03 g
spices, chili powder
0.14 g
spices, fennel seed
0.20 g
salt, table
0.24 g
oil, sunflower, linoleic, (approx. 65%)
1.36 g
coriander (cilantro) leaves, raw
0.20 g
ginger root, raw
0.11 g
peas, green, raw
14.50 g
wheat flour, white, all-purpose, enriched, bleached
12.50 g
chillies, green
0.30 g
niger seeds
0.07 g
garam masala powder
0.13 g
Food groups
46%
peas
39%
refined grains
6%
dairy oil and fat
4%
seed oils
2%
fresh herbs and spices
2%
dry herbs and spices
1%
salt
Health Tags for Matar kachori (small)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- maida
Matar chaat, Mung sprout dahi chaat, Baked kachori with whole wheat flour
IBS
● Avoid this food
Presence of high FODMAP ingredient- peas, wheat gluten,
Rice puri, Paneer tikki - cutlet, Gluten free dal kachori