Protein
10%
Carbs
56%
Fat
34%
Food Tags
Low sugar
Low glycemic index
Low sodium
High carb
Low fibre
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (49g)
Amount per serving
Calories131 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 19g15%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 126mg6%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, coriander seed
0.06 g
spices, cumin seed
0.07 g
spices, turmeric, ground
0.20 g
salt, table
0.32 g
oil, rice bran
4.53 g
coriander (cilantro) leaves, raw
0.15 g
peas, green, raw
9.67 g
seeds, sesame seeds, whole, dried
0.10 g
beverages, water, tap, drinking
11.20 g
cornstarch
1.02 g
wheat flour, whole-grain
8.00 g
semolina, unenriched
5.57 g
wheat flour, white, all-purpose, unenriched
8.33 g
chillies, green
0.27 g
Food groups
28%
refined grains
23%
water
20%
peas
16%
whole grains
9%
vegetable oils
2%
other gluten free grains
1%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
0%
oil seeds
Health Tags for Matar Karanji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- maida
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida
-