Protein
16%
Carbs
53%
Fat
31%
Food Tags
Low fat
Low saturated fats
Low sodium
High carb
Low fibre
High sugar
Estimated Glycemic Index
60
Nutrition Information
Serving SizeKatori (142g)
Amount per serving
Calories115 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 10mg3%
Total Carbohydrate 15g12%
Dietary Fibre 1g3%
Sugar 13gNA
Added Sugar 7g28%
Protein 5g9%
Sodium 103mg5%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
97.60 g
spices, cardamom
0.10 g
spices, saffron
0.04 g
salt, table
0.08 g
peas, green, frozen, unprepared
26.80 g
nuts, almonds
0.96 g
nuts, pistachio nuts, raw
0.56 g
beverages, water, tap, drinking
9.60 g
sugars, powdered
6.67 g
Food groups
69%
cow milk
19%
peas
7%
water
5%
sugars
1%
tree nuts
0%
dry herbs and spices
0%
salt
Health Tags for matar kheer
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Doodh seviyan (with sugarfree), Sugarfree matar kheer
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk, peas
-