Protein
9%
Carbs
43%
Fat
48%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeKatori (127g)
Amount per serving
Calories91 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 10g8%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 240mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, turmeric, ground
0.15 g
salt, table
0.60 g
oil, rice bran
2.72 g
coriander (cilantro) leaves, raw
0.89 g
garlic, raw
3.00 g
onions, raw
11.00 g
peas, green, raw
25.00 g
potatoes, white, flesh and skin, raw
25.00 g
beverages, water, tap, drinking
55.00 g
chillies, green
0.80 g
ghee, cow
2.00 g
garam masala powder
0.50 g
Food groups
43%
water
20%
tuber veggies
20%
peas
11%
allium veggies
2%
vegetable oils
2%
dairy oil and fat
1%
fresh herbs and spices
0%
dry herbs and spices
0%
salt
Health Tags for Matar ki dal
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Amaranth dal, Masoor dal with mix vegetables, Moth beans dal
IBS
● Avoid this food
Presence of high FODMAP ingredient-green peas, onion, garlic
Moong sprout curry