Protein
12%
Carbs
57%
Fat
30%
Food Tags
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
50
Nutrition Information
Serving Size1 (46g)
Amount per serving
Calories118 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 18g14%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 271mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
1.25 g
spices, cumin seed
0.17 g
salt, table
0.50 g
oil, rice bran
2.27 g
lemon juice, raw
0.25 g
peas, green, cooked, boiled, drained, without salt
20.00 g
leavening agents, baking soda
0.19 g
wheat flour, whole-grain
20.00 g
chillies, green
0.33 g
ghee, cow
1.25 g
chaat masala
0.25 g
Food groups
43%
whole grains
43%
peas
5%
vegetable oils
3%
fermented dairy
3%
dairy oil and fat
1%
salt
1%
dry herbs and spices
1%
fresh herbs and spices
1%
citrus fruits
0%
food additives, baking etc
Health Tags for Matar ki puri
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Deep fried
Baked poori, Baked mutter puri
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour, green peas
Rice puri, Nachani puri, Veg puri