Protein
12%
Carbs
58%
Fat
31%
Food Tags
High fibre
Low sugar
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
60
Nutrition Information
Serving SizePlate (221g)
Amount per serving
Calories333 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 4g67%
Cholesterol 1mg0%
Total Carbohydrate 48g37%
Dietary Fibre 9g30%
Sugar 6gNA
Added Sugar 1g4%
Protein 10g19%
Sodium 568mg28%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
Kulcha
70.00 g
white vatana curry
151.13 g
Food groups
27%
water
22%
refined grains
13%
color veggies
12%
allium veggies
10%
peas
5%
vegetable oils
5%
tuber veggies
3%
fermented dairy
2%
fresh herbs and spices
1%
dry herbs and spices
1%
citrus fruits
0%
salt
0%
sugars
0%
food additives, baking etc
Health Tags for Matar kulcha
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato, maida
Pyaz kulcha (whole wheat), Whole wheat mutter kulcha
IBS
● Avoid this food
Presence of high FODMAP ingredient- kulcha, ragda
Millet aloo paratha, Bajra ka paratha (millet flour paratha), Kuttu ka paratha or roti, Veg kheema kulcha (Gluten free)