Protein
15%
Carbs
32%
Fat
53%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Low fibre
Estimated Glycemic Index
27
Nutrition Information
Serving SizeLadle (125g)
Amount per serving
Calories174 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 14g11%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 387mg19%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.39 g
spices, coriander seed
0.39 g
spices, cumin seed
0.30 g
spices, turmeric, ground
0.21 g
salt, table
0.86 g
coriander (cilantro) leaves, raw
0.63 g
onions, raw
10.00 g
peas, green, frozen, unprepared
19.14 g
tomatoes, red, ripe, raw, year round average
26.36 g
seeds, lotus seeds, dried
4.57 g
beverages, water, tap, drinking
34.29 g
ghee, cow
4.29 g
khoa, whole cows milk
21.43 g
ginger garlic paste
1.37 g
garam masala powder
0.71 g
Food groups
27%
water
21%
color veggies
17%
cow milk
15%
peas
9%
allium veggies
4%
other seeds
3%
dairy oil and fat
2%
dry herbs and spices
1%
fresh herbs and spices
1%
salt
Health Tags for matar makhana
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Garlic tendli (tindola), Mushroom stir fry, Palak ki subzi
IBS
● Avoid this food
Presence of high FODMAP ingredient-peas, onion, khoa
Paneer capsicum tamatar, Aloo gajar beans subji