Protein
19%
Carbs
46%
Fat
35%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (180g)
Amount per serving
Calories175 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 20g15%
Dietary Fibre 6g20%
Sugar 4gNA
Added Sugar 0g0%
Protein 9g17%
Sodium 379mg19%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.10 g
spices, coriander seed
0.26 g
spices, turmeric, ground
0.21 g
salt, table
0.86 g
oil, rice bran
3.89 g
coriander (cilantro) leaves, raw
0.95 g
ginger root, raw
0.31 g
peas, green, raw
41.43 g
tomatoes, red, ripe, raw, year round average
52.00 g
beverages, water, tap, drinking
41.14 g
peanuts, all types, dry-roasted, without salt
2.61 g
chillies, green
0.57 g
asafoetida
0.06 g
cumin seeds
0.21 g
garam masala powder
0.18 g
moong dal mangodi
18.57 g
Food groups
32%
color veggies
25%
peas
25%
water
11%
lentils
3%
vegetable oils
2%
peanuts
1%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
Health Tags for matar mangori curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Sprouts curry, Kidney beans mung curry, Sprouted chana curry
IBS
● Avoid this food
Presence of high FODMAP ingredient-green peas
Moong sprout curry