Protein
17%
Carbs
61%
Fat
22%
Food Tags
Low sugar
Low fat
Low saturated fats
High carb
Nutrition Information
Serving Size1 (109g)
Amount per serving
Calories128 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 20g15%
Dietary Fibre 5g17%
Sugar 3gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 392mg20%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
mung sprouts
20.83 g
salt, table
1.00 g
oil, peanut, salad or cooking
1.50 g
cereals, quaker, quick oats, dry
15.00 g
ginger root, raw
0.33 g
onions, raw
3.33 g
peas, green, raw
40.00 g
tomatoes, red, ripe, raw, year round average
3.90 g
seeds, sesame seeds, whole, dried
0.50 g
seeds, flaxseed
0.42 g
beverages, water, tap, drinking
20.00 g
chillies, green
0.83 g
ginger garlic paste
1.60 g
Food groups
37%
peas
33%
water
14%
other gluten free grains
4%
beans
4%
allium veggies
4%
color veggies
2%
fresh herbs and spices
1%
vegetable oils
1%
salt
1%
oil seeds
Health Tags for Matar oats uttapam
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Green peas uttapam, Multi grain dosa, Mung dal dosa (with ghee)
IBS
● Avoid this food
Presence of high FODMAP ingredient- peas
Paneer uttapa, Tomato uttapam, Uthappa (plain), Oats uttapam