Protein
18%
Carbs
40%
Fat
42%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
32
Nutrition Information
Serving SizeBowl (142g)
Amount per serving
Calories207 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 32mg11%
Total Carbohydrate 21g16%
Dietary Fibre 2g7%
Sugar 6gNA
Added Sugar 0g0%
Protein 10g19%
Sodium 289mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
40.00 g
salt, table
0.60 g
oil, rice bran
3.60 g
lemon juice, raw
0.30 g
ginger root, raw
0.22 g
peas, green, raw
14.50 g
potatoes, boiled, cooked without skin, flesh, without salt
66.80 g
beverages, water, tap, drinking
14.40 g
chillies, green
0.40 g
mango powder
0.15 g
chaat masala
0.49 g
cumin powder
0.15 g
Food groups
47%
tuber veggies
28%
cow milk
10%
peas
10%
water
3%
vegetable oils
1%
salt
0%
dry herbs and spices
0%
fresh herbs and spices
0%
citrus fruits
Health Tags for Matar paneer chaat
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Mung sprout dahi chaat, Chole peanut chaat, Peas paneer chaat without potato
IBS
● Avoid this food
Presence of high FODMAP ingredient- peas
Peanut potato chaat, Sweet potato chat, Paneer chaat