Protein
8%
Carbs
50%
Fat
42%
Food Tags
Low sugar
Low glycemic index
High saturated fats
Nutrition Information
Serving SizeBowl (174g)
Amount per serving
Calories284 Kcal
% Daily value
Total Fat 14g25%
Saturated Fat 8g40%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 1g17%
Cholesterol 33mg11%
Total Carbohydrate 36g28%
Dietary Fibre 5g17%
Sugar 4gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 317mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
12.80 g
spices, bay leaf
0.20 g
spices, cardamom
0.33 g
spices, cinnamon, ground
0.43 g
spices, pepper, black
2.90 g
salt, table
0.80 g
coriander (cilantro) leaves, raw
1.33 g
ginger root, raw
0.29 g
onions, raw
9.58 g
peas, green, raw
48.33 g
tomatoes, red, ripe, raw, year round average
15.00 g
beverages, water, tap, drinking
50.00 g
rice, white, long-grain, regular, raw, unenriched
30.00 g
chillies, dry
0.67 g
cloves, dry
1.67 g
Food groups
29%
water
28%
peas
17%
other gluten free grains
9%
color veggies
7%
dairy oil and fat
5%
allium veggies
4%
dry herbs and spices
1%
fresh herbs and spices
0%
salt
Health Tags for Matar tahri
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Brinjal pulao, Soya chunk peas pulao, Matki pulao
IBS
● Avoid this food
Presence of high FODMAP ingredient-green peas
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