Protein
15%
Carbs
44%
Fat
41%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
31
Nutrition Information
Serving SizeLadle (124g)
Amount per serving
Calories80 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 10g8%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 406mg20%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
mung sprouts
25.00 g
spices, chili powder
2.40 g
spices, coriander seed
3.00 g
spices, mustard seed, ground
0.80 g
spices, turmeric, ground
0.30 g
salt, table
0.84 g
oil, rice bran
2.72 g
amaranth leaves, raw
33.60 g
garlic, raw
1.12 g
onions, raw
12.80 g
beverages, water, tap, drinking
40.80 g
sugars, granulated
0.08 g
asafoetida
0.20 g
Food groups
48%
water
27%
green leafy veggies
11%
allium veggies
5%
dry herbs and spices
5%
beans
2%
vegetable oils
1%
salt
0%
sugars
Health Tags for matha chi subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Ridge gourd curry, Bhindi curry, Fried onion and tomato curry
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, garlic
Padipe Saasmi, Potato lettuce stir fry, Matha chi subji( no onion/garlic)