Protein
7%
Carbs
40%
Fat
52%
Food Tags
Low sugar
Low fibre
Estimated Glycemic Index
60
Nutrition Information
Serving SizeLadle (122g)
Amount per serving
Calories96 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 11g8%
Dietary Fibre 2g7%
Sugar 4gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 358mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.14 g
spices, cumin seed
0.53 g
spices, mustard seed, ground
0.50 g
spices, turmeric, ground
0.19 g
salt, table
0.90 g
oil, coconut
3.40 g
garlic, raw
1.50 g
pumpkin, raw
94.25 g
shallots, raw
12.50 g
nuts, coconut meat, raw
6.60 g
curry leaves
1.25 g
Food groups
77%
gourd veggies
11%
allium veggies
5%
tree nuts
3%
nut oils
1%
dry herbs and spices
1%
fresh herbs and spices
1%
salt
Health Tags for Mathanga Thoran (Pumpkin thoran)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Gobi shimla mirch sabji, French beans paneer sabji, Baingan tamatar sabji
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic, shallots
Pumpkin subji, Alu kumro chechki , Yellow pumpkin stir fry ( no onion/garlic)