Protein
16%
Carbs
43%
Fat
41%
Food Tags
Low sugar
Low glycemic index
Low fibre
High fat
High saturated fats
Estimated Glycemic Index
46.6666666667
Nutrition Information
Serving Size1 (18g)
Amount per serving
Calories78 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 3mg1%
Total Carbohydrate 9g7%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 148mg7%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
1.00 g
spices, chili powder
0.30 g
salt, table
0.17 g
oil, rice bran
2.27 g
mothbeans, mature seeds, raw
7.62 g
leavening agents, baking soda
0.26 g
sugars, powdered
0.28 g
omum
0.44 g
black gram, dhal
5.56 g
Food groups
43%
beans
31%
lentils
13%
vegetable oils
6%
dairy oil and fat
4%
dry herbs and spices
2%
sugars
1%
food additives, baking etc
1%
salt
Health Tags for Mathiya
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Khichiya papad
IBS
● Avoid this food
Presence of high FODMAP ingredient- moth beans
Nachani papad, Potato papad, Rice papad