Protein
3%
Carbs
28%
Fat
69%
Food Tags
Low sugar
Low fibre
High fat
High saturated fats
Estimated Glycemic Index
65
Nutrition Information
Serving SizePiece (24g)
Amount per serving
Calories87 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 1g17%
Cholesterol 3mg1%
Total Carbohydrate 6g5%
Dietary Fibre 0g0%
Sugar 1gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 192mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, without salt
1.42 g
spices, cumin seed
0.10 g
spices, pepper, black
0.12 g
salt, table
0.45 g
oil, olive, salad or cooking
5.40 g
beverages, carbonated, tonic water
10.08 g
leavening agents, baking soda
0.06 g
wheat flour, white, all-purpose, enriched, bleached
6.25 g
wheat flour, white, all-purpose, unenriched
0.38 g
omum
0.20 g
Food groups
41%
water
27%
refined grains
22%
vegetable oils
6%
butter
2%
salt
2%
dry herbs and spices
0%
food additives, baking etc
Health Tags for mathri
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Deep fried
Whole wheat maathi (baked), Whole wheat mathri baked
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida
Ragi murukku, Rice flour chakli, Gluten free maathi