Protein
4%
Carbs
41%
Fat
55%
Food Tags
Sugar free
Low sugar
Low fibre
High calorie
High fat
High saturated fats
High sodium
Estimated Glycemic Index
65
Nutrition Information
Serving SizePiece (20g)
Amount per serving
Calories109 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 2g10%
Trans Fat 0g0%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 11g8%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 100mg5%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.54 g
spices, pepper, black
0.46 g
spices, turmeric, ground
0.30 g
salt, table
1.20 g
oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)
27.20 g
ginger root, raw
2.20 g
wheat flour, white, all-purpose, unenriched
68.75 g
omum
0.80 g
Food groups
68%
refined grains
27%
vegetable oils
2%
fresh herbs and spices
2%
dry herbs and spices
1%
salt
Health Tags for Mathri (packaged)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Deep fried
Whole wheat maathi (baked), Baked mathri
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida
Ragi murukku, Rice flour chakli, Millet mathri