Matka chicken with green rice (Restaurant)
175g
Indian
Main
Protein
15%
Carbs
45%
Fat
39%
Food Tags
Low sugar
Low saturated fats
Low fibre
High sodium
Estimated Glycemic Index
60
Nutrition Information
Serving SizeBowl (175g)
Amount per serving
Calories206 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 2g33%
Cholesterol 22mg7%
Total Carbohydrate 23g18%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 398mg20%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
Murgh curry
100.00 g
Three green rice
75.00 g
Food groups
32%
water
22%
chicken
13%
other gluten free grains
10%
color veggies
8%
allium veggies
7%
fermented dairy
3%
fresh herbs and spices
2%
vegetable oils
2%
green leafy veggies
1%
dry herbs and spices
1%
salt
Health Tags for Matka chicken with green rice (Restaurant)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high glycemic white rice
Cajun rice, Peanut rice, Thotakura rice
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- onion , curd
Chicken rice with lemon herb, Three green rice, Lemon rice with chicken, Green rice with murgh curry(FODMAP friendly)