Matka vegetable with lemon rice (restaurant)
152g
Indian
Main
Protein
10%
Carbs
64%
Fat
26%
Food Tags
Low sugar
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
60
Nutrition Information
Serving SizeBowl (152g)
Amount per serving
Calories153 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 4mg1%
Total Carbohydrate 24g18%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 336mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
vegetable curry
75.00 g
lemon rice
76.81 g
Food groups
46%
water
26%
color veggies
14%
other gluten free grains
4%
allium veggies
3%
citrus fruits
2%
dairy oil and fat
1%
vegetable oils
1%
dry herbs and spices
1%
fresh herbs and spices
1%
lentils
1%
salt
Health Tags for Matka vegetable with lemon rice (restaurant)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high glycemic white rice
Cajun rice, Peanut rice, Thotakura rice
IBS
● Can consume freely
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