Protein
14%
Carbs
42%
Fat
44%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (173g)
Amount per serving
Calories154 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 2g10%
Trans Fat 0g0%
Monosaturated Fat 3g11%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 16g12%
Dietary Fibre 6g20%
Sugar 2gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 615mg31%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.68 g
spices, cumin seed
0.26 g
spices, mustard seed, ground
0.25 g
spices, turmeric, ground
0.19 g
salt, table
1.50 g
oil, rice bran
6.80 g
coriander (cilantro) leaves, raw
0.56 g
garlic, raw
3.38 g
ginger root, raw
0.28 g
onions, raw
27.50 g
tomatoes, red, ripe, raw, year round average
22.75 g
beverages, water, tap, drinking
80.00 g
curry leaves
8.13 g
moth beans
20.00 g
goda masala powder
0.50 g
Food groups
46%
water
18%
allium veggies
13%
color veggies
12%
beans
5%
fresh herbs and spices
4%
vegetable oils
1%
dry herbs and spices
1%
salt
0%
other nuts
0%
oil seeds
Health Tags for Matki amti (Mothbeans curry)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Moongachi amti, Chawlichi amti
Heart/ Hypertension
● Can consume freely
Moongachi amti, Chawlichi amti
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, garlic
Moongachi amti, Moongfali ki dal
Cholesterol
● Can consume freely
Moongachi amti, Chawlichi amti