Protein
18%
Carbs
60%
Fat
22%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
40
Nutrition Information
Serving SizeBowl (138g)
Amount per serving
Calories110 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 17g13%
Dietary Fibre 1g3%
Sugar 3gNA
Added Sugar 1g4%
Protein 5g9%
Sodium 328mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.68 g
spices, pepper, black
0.29 g
salt, table
0.60 g
lemon juice, raw
1.24 g
coriander (cilantro) leaves, raw
1.67 g
cucumber without peel
19.75 g
onions, raw
17.50 g
tomatoes, red, ripe, raw, year round average
22.75 g
sugars, granulated
1.05 g
chaat masala
0.24 g
haldiram's mixture
7.50 g
mothbean sprouts
64.29 g
Food groups
36%
water
17%
color veggies
14%
gourd veggies
13%
allium veggies
11%
beans
3%
lentils
1%
vegetable oils
1%
fresh herbs and spices
1%
citrus fruits
1%
dry herbs and spices
1%
sugars
1%
salt
0%
peanuts
0%
tuber veggies
0%
other gluten free grains
0%
whole grains
Health Tags for Matki Bhel
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Moongphali bhel
IBS
● Avoid this food
Presence of high FODMAP ingredient- moth beans
Spicy murmura chivda, Moong bean sprouts bhel