Protein
19%
Carbs
59%
Fat
22%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
Estimated Glycemic Index
35
Nutrition Information
Serving SizeKatori (126g)
Amount per serving
Calories96 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 14g11%
Dietary Fibre 4g13%
Sugar 1gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 253mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.34 g
spices, cumin seed
0.26 g
spices, turmeric, ground
0.38 g
salt, table
0.60 g
oil, rice bran
1.70 g
garlic, raw
1.50 g
ginger root, raw
0.41 g
onions, raw
13.75 g
tomatoes, red, ripe, raw, year round average
15.38 g
beverages, water, tap, drinking
70.00 g
chillies, green
0.50 g
moth beans
20.00 g
mango powder
0.38 g
garam masala powder
1.25 g
Food groups
55%
water
16%
beans
12%
color veggies
12%
allium veggies
2%
dry herbs and spices
1%
vegetable oils
1%
fresh herbs and spices
0%
salt
Health Tags for Matki dal (Punjabi style)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Amaranth dal, Masoor dal with mix vegetables, Green peas dal
Heart/ Hypertension
● Can consume freely
Amaranth dal, Masoor dal with mix vegetables, Green peas dal
IBS
● Avoid this food
Presence of high FODMAP ingredient-onions, garlic, matki
Sadh varan, Moongachi amti
Cholesterol
● Can consume freely
Amaranth dal, Masoor dal with mix vegetables, Green peas dal