Protein
12%
Carbs
60%
Fat
28%
Food Tags
Low sugar
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
46.91
Nutrition Information
Serving SizeBowl (150g)
Amount per serving
Calories178 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 27g21%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 358mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.68 g
spices, cloves, ground
0.26 g
spices, coriander seed
0.45 g
spices, turmeric, ground
0.19 g
salt, table
1.20 g
oil, rice bran
6.80 g
coriander (cilantro) leaves, raw
0.48 g
ginger root, raw
0.55 g
onions, spring or scallions (includes tops and bulb), raw
25.00 g
peppers, sweet, green, raw
18.50 g
tomatoes, red, ripe, raw, year round average
22.75 g
beverages, water, tap, drinking
29.60 g
rice, white, long-grain, precooked or instant, enriched, prepared
82.50 g
chillies, green
1.25 g
moth beans
20.00 g
asafoetida
0.06 g
Food groups
41%
water
20%
color veggies
12%
other gluten free grains
12%
allium veggies
10%
beans
3%
vegetable oils
1%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
Health Tags for Matki Pulao
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high glycemic white rice
Paneer pulao, Soya nuggets brown rice pulao, Green moong dal pulao
IBS
● Avoid this food
Presence of High FODMAP ingredient- spring onion, matki
Jeera rice, Kali dal ki khichdi, Lilva rice, Moong sprouts Pulao