Protein
9%
Carbs
66%
Fat
24%
Food Tags
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
45
Nutrition Information
Serving SizeBowl (172g)
Amount per serving
Calories207 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 35g27%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 347mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cardamom
0.07 g
spices, chili powder
0.45 g
spices, cinnamon, ground
0.17 g
spices, cloves, ground
0.07 g
spices, coriander seed
3.93 g
spices, turmeric, ground
0.25 g
salt, table
0.84 g
oil, rice bran
4.53 g
ginger root, raw
0.33 g
onions, raw
26.67 g
peppers, sweet, green, raw
24.83 g
beverages, water, tap, drinking
45.00 g
rice, white, long-grain, regular, raw, unenriched
30.00 g
chillies, green
0.67 g
asafoetida
0.17 g
mothbean sprouts
34.29 g
Food groups
42%
water
17%
other gluten free grains
15%
allium veggies
14%
color veggies
4%
beans
3%
dry herbs and spices
3%
vegetable oils
1%
fresh herbs and spices
0%
salt
Health Tags for Matki rice
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high glycemic white rice
Brinjal pulao, Soya chunk peas pulao, Matki pulao
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, matki
Pumpkin pulao, Lilva rice, Sama rice pulao