matki sprouts
103g
Indian
Side
Protein
26%
Carbs
70%
Fat
4%
Food Tags
Sugar free
Low sugar
Low glycemic index
High protein
Low fat
Fat free
Low saturated fats
Low sodium
High carb
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (103g)
Amount per serving
Calories78 Kcal
% Daily value
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g0%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 14g11%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 10mg1%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
beverages, water, tap, drinking
80.00 g
mothbeans, mature seeds, raw
22.87 g
Food groups
78%
water
22%
beans
Health Tags for matki sprouts
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Mung sprouts, Chana sprouts, Moongphali sprouts
IBS
● Consume in moderation
Presence small quantity of high FODMAP ingredient-moth beans
Moong sprouts stir fry, Black gram and moong sprouts