Protein
10%
Carbs
34%
Fat
56%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (125g)
Amount per serving
Calories111 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 10g8%
Dietary Fibre 4g13%
Sugar 4gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 608mg30%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.68 g
spices, cumin seed
0.26 g
spices, mustard seed, ground
0.25 g
spices, turmeric, ground
0.19 g
salt, table
1.50 g
oil, rice bran
6.80 g
mung beans, mature seeds, sprouted, raw
52.00 g
coriander (cilantro) leaves, raw
0.56 g
garlic, raw
3.38 g
ginger root, raw
0.28 g
onions, raw
27.50 g
tomatoes, red, ripe, raw, year round average
22.75 g
curry leaves
8.13 g
goda masala powder
0.50 g
Food groups
38%
water
25%
allium veggies
18%
color veggies
7%
fresh herbs and spices
5%
vegetable oils
4%
beans
1%
dry herbs and spices
1%
salt
0%
other nuts
0%
oil seeds
Health Tags for Matki subji dry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bhindi subji, Karela subji, Tinda subji
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic
Split green gram subji